Yoga is an ancient practice that brings balance to the body, mind, and spirit. For generations, people have used it to stay healthy, calm, and focused. Even today, when life moves fast, yoga offers stability and inner strength.
Benefits of Yoga
Improves flexibility – Muscles and joints become stronger and more relaxed.
Reduces stress – Breathing techniques calm the mind.
Enhances focus – Helps you think clearly and stay centered.
Boosts digestion and blood circulation – Activates internal systems naturally.
Increases energy – Makes the body feel light and refreshed.
— Main Types of Yoga
Main Types of Yoga
Hatha Yoga – Focuses on physical postures; very traditional.
Raja Yoga – Based on meditation and mental discipline.
Pranayama – Breathing exercises that purify the mind and body.
Surya Namaskar – A sequence that energizes the entire body.
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How to Start Yoga
Even in the past, people began with simple postures, and that method still works best today.
Start with:
Mountain Pose (Tadasana)
Tree Pose (Vrikshasana)
Cobra Pose (Bhujangasana)
Seated Forward Bend (Paschimottanasana)
Child’s Pose (Balasana)
Corpse Pose (Shavasana)